Don’t Walk Alone

You’ve tried them all – high protein / low carb, high carb / low fat, calorie counting, points counting, shakes, pills and more! Unfortunately, it all ends the same. You lose some weight, but in a few months or a few years, the weight  slowly comes back on. You feel helpless, depressed, ashamed and unworthy.  footprints

LET’S STOP THE INSANITY!

We will work together to meet your health and wellness goals through basic nutrition education and clarification of diet myths, improving your relationship with your Self and your Body, and allowing you to live your life to the fullest!

A big part of weight loss is maintaining your focus and being accountable.  My weight loss groups are designed around that.  We meet weekly for 1 hour in person or virtually, so that together we can support continued weight loss, discuss challenges and successes, exploring different dietary theories,  recieve informational handouts, and most importantly develop a community of support.

Group sizes are small.  Contact me to discuss scheduling and availability.