Let’s Get You Into the Kitchen

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A little insight into how the mind of this health coach works.  I am lucky to have had 3 years experience working in corporate kitchen.  Before that I knew how to make pasta and boxed cake and was not unlike … Continued

Find Joy

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Okay, so life is hard.  In an effort to live a richer life, we now find ourselves busier than we have ever been, stressed out and having to schedule times to be happy.  At least that is my perspective and … Continued