What is a Health Coach?
Health coaching is not about acquiring more self-discipline or willpower. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary. – Joshua Rosenthal, founder of Institute of Integrative Nutrition
Could one conversation change your life?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve your health goals. I have studied the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Our Deepest Fear
Our deepest fear is not that we are inadequate Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?